What Makes Aspen Tutoring Special?

What Makes Aspen Tutoring Special?Aspen Tutoring is a hands-on approach to teaching at the high school and college level. It is an interactive classroom environment that offer the learner the opportunity to learn, interact, and participate in a self-directed learning environment.Through this classroom environment, students will have more opportunities to build strong relationships with their teachers. The entire staff in Aspen tutoring is dedicated to providing learners with learning tools that allow them to express themselves and develop strong relationships with one another. This in turn provides them with the opportunity to take action and build upon their individual knowledge and growth. Each learner is offered a personalized class that is custom designed to fit their learning style and interests.Aspen tutoring enables learners to enjoy their time in the classroom. They will be able to have the opportunity to listen to the teachers lecture while they take in the fun atmosphere of the class itself.The staff in Aspen tutoring is comprised of highly qualified, seasoned professionals that are able to handle any learning situation that arises. Their goal is to provide learners with the ability to achieve their highest level of academic success through individualized attention and support. Students will enjoy themselves in this kind of environment.One of the challenges of Aspen tutoring is that the teacher in the class is actually a tutor for the entire school year. This means that he or she will help you make progress at your highest level. The staff in Aspen tutoring is not only professional but highly knowledgeable in the subject matter that is being taught.By working as a part of your school, you will find yourself enjoying the lessons that are being taught, the interaction with the other students, and having the opportunity to build strong relationships with your teacher. You can also expect to learn more about yourself. Your educators will help you discover your passions and develop your skills to serve you in the future.If you are interested in working as a part of a high school or college classroom environment, you should consider taking part in Aspen tutoring. You can expect to develop relationships with your classmates and your teacher. You will also gain the opportunity to experience new and exciting lessons.

When to Go to Brazil

When to Go to Brazil How to Make the Most of Your Time in Brazil ChaptersChoose the Dates According to Your DestinationThe Best Time of the Year to Go to BrazilWhat Are the Essential Brazilian Events?Practical Advice for Travelling to Brazil“Soft water can break the hardest stone.” - Brazilian ProverbThe land of football and also the destination for carnival, Brazil has a number of different facets, which is why tourists come in their droves to the cities and natural parks in Brazil. The parks in Brazil recorded 12.4 million visits, an increase of 1.7 million in comparison to the previous year. It just goes to show just how much interest there is in Brazilian sights of natural beauty.To make the most of a trip to Brazil, you should go at the right time. The same dates aren’t recommended for every destination so you need to think about where you’re going and where. Find out more about how and when to plan the perfect trip to Brazil.Do you have a specific destination in mind or just looking to go to Brazil?  Why this question?You shouldn’t go to Brasilia at the same time as you would Porto Alegre. Rainy seasons, cold temperatures, not much going on, etc. Depending on the time of year, some towns can completely change. If you want to do touristy things, you might want to visit in the low season when it’s quieter, but if you’re looking for high temperatures, then you’ll want to visit during the high season.Brazil isn't just beaches, even though there are plenty of great ones. (Source: Pexels)There are plenty of different types of tourists who head to Brazil:Surfers and diversHistory or architecture loversParty animalsCultural touristsSo which type of tourist are you?If you like walking, nature, or sport, it’s better to go towards the Amazon or a national park like Ilha Grande, one of the most peaceful in the world. The Iguazu falls are worth a visit but not when it’s the monsoon season or where the temperatures drop.If you’re interested in diving in tropical islands, you might be interested in Maragogi, one of the most beautiful coastal resorts of the Brazilian Caribbean. You could also choose a resort near Recife and do some capoeira on the idyllic beaches.There are plenty of other destinations in Brazil like:Salvador da BahiaCopacabanaJericoacoaraBelo HorizonteMinasBelemThus, the best time to go to Brazil completely depends on where you’re going to.Find out more about accommodation in Brazil.The Best Time of the Year to Go to BrazilLike most countries in the Southern hemisphere, Brazil has several climates, a rainy season (in the summer from December to June), the dry season (winters from July to November) where the temperatures can reach up to 40 °C. Heading to Brazil in March wouldn’t be the same as it would in September.Ready to go to Brazil? (Source: Marianabiologa)The climate in Brazil is very diverse and there are 5 or 6 main types across the country!Brazil has various different climates:An equatorial climate in the northeastA monsoon climate in the AmazonA savannah climat e in the southeastA semi-arid climate in the centreA humid sub-tropical climate in the southeast, tooA temperate climate in the southDuring the rainy season, you don’t want to head to the Amazon!  It’s recommended you avoid the rainy season in Brazil. It’s recommended that you go during the winter, June to August, with sunny days, mild temperatures, and when tourists aren’t all over the place.It might seem that August or September might be the ideal months to visit anywhere in Brazil. However, it’s not just the climate stopping to visiting Brazil at certain times of the year.In terms of the calendar, what’s going on in September?The high season is around March when Carnival is taking place.What Are the Essential Brazilian Events?In addition to things to see like Christ the Redeemer at Corcovado, Rio de Janeiro, there are also regular events throughout the year that make Brazil worth visiting. This is the case with religious events, local customs, and various fairs and fe stivals.As you may have guessed, Carnaval in Rio de Janeiro is a pretty big deal. (Source: ckim828)The Brazilian cultural calendar is pretty packed.  Here are a few events that you won’t want to miss:Carnival in the big cities in February or March.Carnival in Natal, June-July.Gay Pride, Sao Paulo, June.Winter Festival in Ouro Preto, July.Gramado Film Festival, August.Independence Day of Brazil, 7 September.Blumenau Beer Festival, October.São Paulo International Film Festival.Salvador Summer Fest, December.Carnival is preceded by three to four weeks of celebrations, parades, and cultural events in Brazil's most popular cities. Make sure you have look around for more information. Don’t miss a second of the post-show in the Sambadrome Marquês de Sapucaí, where the country’s best dance schools fill the arena with colour and dancing.Don't forget the New Year, either, which is celebrated all over the country.What kind of New Year would you like? Beaches and cocktails or a modern city?If you’re not as sold on this as you are the Corcovado, the UNESCO world heritage site that’s home to Christ the Redeemer, an icon of Brazil and Brazilian culture. For more ideas on what to see and do, there are plenty of websites and travel blogs explaining the best the country has to offer.Before you head away, we’ve got some advice for you...Practical Advice for Travelling to BrazilHave you heard of Ronaldinho? Neymar, perhaps?If you have, it’s because Brazil loves football! It holds an almost mythical status in the country. If you want to spend time in local bars watching football or hanging out with Brazilians, you should learn some basic Portuguese:GreetingsHow to introduce yourselfWhere you’re staying in BrazilWhat you’re going to do in BrazilTo get ready for your time in Brazil, you should find out some useful advice about where you’re going!If you didn't know, football is a pretty big deal in Brazil. (Source: Pexels)If you’re going to the Amazon, you’ ll need things like antiseptic and mosquito repellent. You’ll need light clothes that cover all your body (long sleeves and trousers), a waterproof in case of storms, and a scarf.If you’re going to Brazil in winter, light and functional clothes are advised. An umbrella can also be useful.  Ideally, you’ll want to go at some time between July and September to get the most out of Brazil.Get your flights for the low season, especially if you’re going to Brazil for the first time. Sites like Skyscanner are useful for checking the prices of flights before you buy.In the low season, prices will be lower but make sure you research your destination so that you won’t have any surprises once you get there.Don't forget to budget for your holidays!You should be aware that yellow fever has been reported in Brazil so make sure that you get the appropriate vaccinations before travelling.Do you have your passport? Have you booked your holiday with work? Ready to go to Brazil?As the larges t country in South America, there's no shortage of things to do and see in Brazil from the Amazon rainforest to Copacabana beach. You can travel to Brazil for Carnaval, enjoy a caipirinha on the beach, or sample some sugar loaf.If you're the adventurous type, then you might want to visit the Amazon river, the Iguassu falls, or hike up the Corcovado Mountain to witness the viewpoint and the statue. Just make sure you go at the right time!You don't need to worry much about visa requirements. You can travel to Brazil on a tourist visa. You can get the tourist visa by applying to the Brazilian embassy or consulate. Fortunately, this will be valid for five years from your first date of entry into the country, meaning if you don't manage to do everything, you can always go back!Looking to learn some Portuguese before you go?Get help from one of the many talented tutors on Superprof. There are three main types of tutorial available on the site: face-to-face tutorials, online tutorials, and group tutorials. Each has its advantages and disadvantages and the best one for you really depends on your situation.Face-to-face tutorials are the most personal and have you and your tutor working together for the whole session. Of course, this bespoke service comes at a cost, making it the most costly type of tutorial available.Online tutorials are similar to face-to-face tutorials with the main difference being that the tutor isn't physically in the room with you and you're more likely to find native Portuguese speakers.Finally, there are group tutorials. In these types of tutorials, there are several students and just one tutor. These tutorials are usually the cheapest per person per hour but each student won't get the bespoke tutoring or one-on-one time that they would in the other types of tutorials. However, you will get plenty of opportunities to practise your language skills with the other students in the class.

What is it Like to Attend The Pennsylvania State University

What is it Like to Attend The Pennsylvania State University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Alexandra is a Philadelphia tutor specializing in Environmental Science tutoring, Essay Editing tutoring, and all levels of Spanish tutoring. She is a 2013 graduate of The Pennsylvania State University and holds a Bachelors degree in Environmental Resource Management. Check out her review of her school: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Alexandra: Penn State is located in central PA, which is a very rural area. The nearest major city is three hours away. However, the campus itself and the surrounding town of State College are bustling with people, most of whom are in some way connected to the school. Freshmen are not allowed to bring cars. Sophomores and upperclassmen may bring cars, but parking can be expensive and having a car is typically unnecessary. The CATA buses will get you anywhere on campus and are free for campus and downtown service. There are also CATA buses that charge a small fee and will get you to Wal-Mart, Trader Joes, farther off-campus residences, etc. VT: How available are the professors, academic advisers, and teaching assistants? Alexandra: Professor and TA availability depends largely on the class size. Freshman and sophomore Intro classes and Gen Eds may have 300-400 students in them. These classes are given in lecture halls, and students typically dont actually meet the professor. Questions are usually encouraged, but asking a question in a class that big can be intimidating. Classes of this size typically involve a smaller, weekly meeting (either a recitation or a lab) in which students can ask TAs questions and approach the material in a more personal setting. 300- and 400-level classes are usually smaller than the Intro-level classes. Juniors and seniors may have some classes with as few as 10 or 20 students. In these classes, students can get to know the professor, and the professor will usually make an effort to get to know them back. Academic advisors are generally very accessible, but in a school as big as Penn State, this depends on individual cases. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Alexandra: East Halls are the freshman dorms, in which all residents are freshmen. Socializing here is typically pretty easy since everyone is in the same boat and trying to make friends. However, not all freshmen are placed in East Halls. South Halls and Pollock Halls are also an option for freshmen. It is generally more difficult to socialize in these halls, since a lot of their residents are upperclassmen and sorority sisters who already have their group of friends. However, the room conditions and dining in these halls are a little bit better than in East. West Halls are the nicest dorms and have the best dining options. Typically, only sophomores and upperclassmen are placed in West Halls. Eastview Terrace also has very nice dorms and each dorm has its own bathroom. However, Eastview Terrace is extremely quiet and not a lot of fun. Its good for the study-oriented student who just wants a nice place to sleep at night. Freshmen are required to live in the dorms. After the first year, many Penn State students switch to apartments or houses downtown. Living downtown is great for students who want to be close to their classes, but have a more independent lifestyle. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Alexandra: Penn State is most famous for its business school. Smeal College of Business is an extremely reputable college with high acceptance standards. It is the #1 pick for business recruiters in the U.S. I studied Environmental Resource Management, which is under the College of Agricultural Sciences. The College of Agricultural Sciences is Penn States first college, and one of its strongest. I loved my major and my college overall. The university does a great job of supporting Ag Sci students. It is a small college, which gives students the opportunity to feel part of a close-knit community even though the university itself is huge. By junior year, ERM students know each other and can expect to see the same faces in most of their classes. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Alexandra: The size of the school can be overwhelming at first and make socializing seem difficult. The best advice I can give is to join two or three clubs that really interest you. Also, be friendly to the people in your classes and in your dorm. A lot of the friends you keep for the long run will be people from your hall or in your major. Greek life is prominent and plays an active role in campus activities and in the nightlife, but is by no means necessary to having a social life. The majority of the student body is not involved in Greek life. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Alexandra: The Career Center is very helpful. Students can attend resume and interview workshops and schedule one-on-one consultations with career advisors. The university hosts a massive three-day career fair every semester with some of the top company recruits in the country present. In addition, individual colleges and departments often hold smaller career fairs for their students. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Alexandra: The library is huge and beautiful. It can be crowded during finals season, but its usually easy to get a seat. There are also smaller libraries and many study lounges throughout campus, so even when the main library is crowded, finding a place to study is always manageable. The HUB is the student union. It is usually noisy and crowded, but its a good place to meet up with people or to grab a bite. Food at the HUB is expensive. The dorm lounges are clean and generally comfortable. Every dorm complex has a building with dining halls, study lounges, and other amenities for students. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Alexandra: State College was one of my favorite things about Penn State. Its a small town with a lot of history that revolves almost entirely around the university. On football weekends, its booming with visiting alumni and fans dressed in blue and white. The bar scene is great. Nightlife for the under-21 crowd is a lot of fun, too. Theres a diverse array of eating options, from cheap Chinese food to a Cajun lounge to Indian buffets to the kind of historical taverns you bring mom and dad to when they visit. Theres also lots of shopping options, cafes, etc. Students typically spend a lot of time downtown, and many of them choose to live downtown. I lived in apartments downtown my sophomore, junior, and senior years. I spent most of the daytime on campus for classes and meetings, then would come back and eat and spend the rest of my day downtown. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Alexandra: There are over 45,000 students on the University Park campus (including graduate and law students). The size of the student body is not for everyone; students can become overwhelmed if they dont make an effort to find a niche and make the school their own. I was pleased with typical class sizes. Intro and Gen Ed classes are typically in large lecture halls. These are a fun part of the college experience, in my opinion. Your professors typically will not know your name in these classes and will not notice if you show up or do your work. Keeping up with lectures and doing well is entirely your responsibility. Higher-level classes tend to get smaller, and provide an opportunity to get to know some faculty members. Some of my favorite classes were 300- and 400-level classes with 10 or 20 students in them. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Alexandra: I think my most memorable academic experiences at Penn State were the field trips. My major involved a lot of field trips including soil sampling trips to the forest, trips to observe mountain geology, tours of waste treatment plants, and hikes through wetlands and nature reserves. Many of my classes had a new field trip every week. These were my favorite moments, times in which we could get away from town, spend time in nature, and learn in a hands-on manner. Check out Alexandras tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Writing Techniques English Writing Online Tutorpace

Writing Techniques English Writing Online Tutorpace Writing techniques expresses the ideas of the writer. The writer first researches topics and limits the topics. If soccer is the topic (broad topic), it can be limited to how soccer has influenced my life, which is narrow. While compiling ideas, the writer could organize the information in charts, webbing tables, diagrams etc. Introduction of Writing Topic When the writing process starts, the writer begins by introducing the topic to the reader. The introduction is an entrance that the writer provides for the reader to get into the topic. The main point of the writing is called thesis and the last part of the introduction consists of the thesis. The thesis tells the reader what stand the writer has taken regarding an issue or any topic. It is a strong statement in a complete sentence. The other paragraphs start with a topic sentence in each to focus the attention of the reader to the topic. Providing elaborating explanations and examples will help the reader understand what the writer intends to say. Paragraph breaks show the different ideas separately and transitional phrases lead the reader smoothly from one idea to the next. Just as the introduction provides a gateway for the reader, the conclusion serves as an ending to the discussion. The writer summarizes the main ideas and states his thesis. It provides the reader an opportunity to look back on what has been said until then. Writing technique also involves knowing the audience and using appropriate tone and correct usage of literary devices. The whole work should show coherence, clarity in expression and concise language.

Should I Go to University of Pittsburgh

Should I Go to University of Pittsburgh Nate is a Pittsburgh-based tutor specializing in science tutoring. He is studying psychology at the University of Pittsburgh. Interested in attending the University of Pittsburgh? Nate shares his thoughts on his college experience: Describe the campus setting and transportation options. Nate:At some universities, like the one I go to (Pitt), they give you free public transportation with your tuition, so you can explore the city for free. The campus itself is very compact, but the more city vibe is about 15 minutes away. Pitt is in a neighborhood named Oakland, and that itself is more residential, with two busy streets running through them. How available are the professors, academic advisers, and teaching assistants? Nate:Ive had a great experience with the professors, advisors, and TAs. Everyone is accessible by email and professors and TAs are required to have 3-5 office hours a week, so they always have times to meet during the week. The OMETs at the university are a teaching evaluation system, so it holds the professors accountable for being available to their students. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Nate:My experience at college was shaped by the residence life during my freshman year. I met about 80% of my best friends for the next four years on my floor, and my resident assistant always kept us busy and on task, while also doing fun things for us. The dining hall was exceptional. Some kids found the meals to get repetitive after eating there day after day, but personally, I was able to find different options throughout the week that always kept it appealing. Greek life and other student organizations, such as the Pitt Pathfinders, made socialization a breeze, incase one was having a hard time finding a social outlet to express themselves. Which majors/programs are best represented and supported? Nate:I am a bit biased because I am a pre-medicine student, but I think pre-med and engineering are the best represented and supported, mostly because thats how Pitt contributes most to the current science literature. Although, all of the programs are very competitive and supported. I chose pre-medicine for a variety of reasons, but I chose to do it at Pitt because of the great resources found within the UPMC healthcare system. They provided many wonderful opportunities such as committed volunteer hours, hypothesis-driven research, and a chance to shadow some of the best physicians in medicine. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Nate:For me, it was very easy to meet people and become close friends immediately. I had a lot of friends from high school come to my college for freshman year, but I was able to branch out and meet people from backgrounds I was never accustomed to before. Greek life does make it easier to meet people, along with the many other organizations offered at the university. I had an easy time meeting people because the social atmosphere in my freshman year was incredible. Greek life, although it is the center of college for some people, was not the main social aspect at my college. It was only about 10% of the student population, so it definitely wasnt a make-or-break decision whether you joined Greek life or not. How helpful is the Career Centerand other student support services? Nate:The career center is a great resource that I have never really utilized much, but they offer many services such as resume review, mock interviews, and internship opportunities. There is a tremendous amount of student support services, like the stress relief zone and student counseling. Many reputable companies do recruit on campus. In the nearby downtown area, there are around six Fortune 500 companies and even more Fortune 1000 companies that tend to recruit in the area. How are the various study areas such aslibraries, the student union, and dorm lounges? Nate:There are 15 libraries on campus, and the largest library on campus is by far the most popular. The libraries are typically not overcrowded, except during finals week when everyone crawls out of their houses to cram for finals. During that time, there are many other buildings on campus to be explored to find study spaces. There is definitely enough space to accommodate everyone, if that is a major concern. Describe the surrounding town. Nate:The surrounding town of Pittsburgh is incredible, and many students tend to fall in love with it in the first year of college. I would definitely take advantage of the free transportation to explore as much as you can during the four years. Each neighborhood is known for its own unique specialty. There are also movie theatres and shopping venues. Our football stadium is also located downtown, so kids frequently travel downtown, either for sports or live shows at the theatres. However, if youre not really feeling up to traveling out of the neighborhood every weekend, there are plenty of fun things to do right in the neighborhood where campus is located. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Nate:The undergraduate population at Pitt is about 19,000 students, which I think is a small enough school to have intimate relationships and be able to walk down the street and see people you know, but it was also large enough to avoid people you dont like, if it was really necessary! Our student to faculty ratio is 14:1, so the class sizes have never been that troubling. About 7% of the classes were 100 or more students, and 58% of the classes were 30 or less students, so it wont be that much of a change from high school. For those big classes, they do break it down into smaller review sections once a week. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Nate:One professor I really loved was my organic chemistry teacher. The class material was obviously very loaded and pretty difficult, but she made it very manageable and was very understanding to the students who were having a hard time and were making an effort. She was very accessible and was very thoughtful when writing letters of recommendations for her students and TAs. She really made the class enjoyable, even though the material was enough to make some students hair turn gray. Check out Nates tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

The Five Tibetan Rites

The Five Tibetan Rites An Introduction to the Five Tibetan Rites ChaptersWhat Are the Main Principles of the Five Tibetan Rites?What Are the Benefits of the Five Tibetan Rites?The Five Positions that Make Up the Five Tibetan RitesThe Five Tibetan Rites in a Session“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. IyengarYoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others.Did you know that there are around 45 different types of yoga, each with its own principles, practices, and rituals?The Five Tibetan Rites are part of it.Do you know that the Five Tibetan Rites are? What are the basic principles? Can you practise them every day? What are the benefits?In this article, we’ve got all the answers to your questions. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors J ulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Main Principles of the Five Tibetan Rites?When we talk about yoga, you should know that it’s neither a sport nor a discipline, but rather an entire lifestyle and there are rules to follow. Yoga, like the Five Tibetan Rites, is for everyone as long as they understand the main principles. (Source: jonathansautter)Yoga focuses on respecting others and yourself.The Five Tibetan Rites is a system of exercises, poses, and rituals that involves five different positions in a particular order which is said to improve how your life force energy circulates. It includes the following five positions:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogIt’s essential that you do these 5 steps in this order.Why?There’s a cyclic effect on your breathing, emotions, and insides.You need to also do the Five Tibetan Rites regularly. It’s recommended that you do them:In the morning or evening. You can do them during the day but you won’t get the greatest benefits in terms of mindfulness.Between 3 and 21 times. The more you do it, the more you’ll enter a state of mindfulness.Every day if you can or at least 4 or 5 times a we ek.Not more than once a day.You should also work on your mindfulness regularly. This allows you to connect with yourself and enjoy the full benefits of the exercises.So what are the benefits?What Are the Benefits of the Five Tibetan Rites?It’s been shown that those who do yoga are in better shape due to:Poses, which act on your body and energy.Breathing, which acts on your wellbeing.Meditation, which acts on your mind. The Five Tibetan Rites can benefit the body, mind, and spirit! (Source: leninscape)So what are the benefits of the Five Tibetan Rites?  Are they the same as yoga?There are some particularly important benefits if you do them regularly:More energyMore vitalityImproved healthImproved wellbeingAs you may know already, the energy in our body culminates at the chakras. There are 7 main chakras which are the main junctions for your energy. This is why we often talk about “internal energy” or “life force energy”.The Five Tibetan Rites can stimulate these chakras. By stimulating these areas, you can make them more active and slow the ageing process, which can have physical and mental benefits.In terms of health, it may seem surprising, but your body functions better thanks to yoga. Here are the main physical benefits of the Five Tibetan Rites.Better breathing.Flexibility, strength, and tone.Improved balance.Improved concentration.What do these benefits do for our health?It’s quite s imple. By breathing better, you oxygenate your body and mind better. Oxygenation leads to better rest and helps your body to work better. After all, your blood brings oxygen to your organs to make them work.The Five Tibetan Rites can help you become more flexible, toned, supple, and stronger.In what way can this improve your health?In almost every way!  By working on parts of your body that are usually inactive, you’ll be able to improve your body’s overall wellbeing. Furthermore, regularly moving can reduce the risk of cardiovascular issues.  Finally, when you finish the session, there’ll be a release of endorphins, leading to a feeling of satisfaction. Regularly doing this can ease pain, increase happiness, and improve your overall wellbeing.As you’ll have understood, the Five Tibetan Rites are good for your mind, body, and spirit!Check for the best yoga classes near me here.The Five Positions that Make Up the Five Tibetan RitesIf you regularly practise yoga, you’re prob ably familiar with the most common yoga poses like the Lotus or Dog pose. The downward dog is an important part of the Five Tibetan Rites. (Source: AndiP)Do you know the poses that make up the Five Tibetan Rites?The Five Tibetan Rites is a sequence of 5 different poses that you should repeat between 3 and 21 times.Here are the five poses that make up the Five Tibetan Rites:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogThe first pose, the Tibetan Spin, is quite simple. You just have to spin around. It’s as follows:Stand up with your arms out. Your right palm should be facing upwards and your left palm should be facing downwards.Now turn clockwise if in the Northern Hemisphere and anticlockwise if in the Southern Hemisphere.The objective of the Tibetan Spin is to use your magnetic field to work on your energy.Prone To Upward Staff Pose will help you breathe better. Here’s how you do it:Lie on the floor with your back straight.Place your hands under your buttocks to protect your lumbar (optio nal).Raise your head and legs as you breathe out.Lower your head and legs as you breathe in.The second Tibetan rite is to stimulate the Solar Plexus chakra.The Rabbit To Camel Pose is quite technical and you’ll need to work on it. Here’s how to do it:Kneel down.Place your palms on the back of your thighs.Dip your head so that your chin presses onto your chest as you breathe out.Lean backwards as far as you can without falling over and lift your chin upwards as you breathe in.This rite is to take the energy from the solar plexus chakra to the heart chakra while stretching your hips and your abdominal wall.The Staff To Upward Plank Pose isn’t for beginners either as you need to be flexible. Here’s how you do it:Sit on the floor with your legs stretched out in front of you.Place your hands by your pelvis.Raise your pelvis upwards as you breathe in and bend your knees so that your shins are vertical but your thighs are horizontal.Move back to your original position with your bac k straight and your legs outstretched as you breathe out.This rite works on your muscles, particularly those in your shoulders, back, and buttocks.Finally, the Upward Dog To Downward Dog is the fifth of the Five Tibetan Rites. It is probably the most famous of yoga poses. You start this pose by sitting on your heels, then going onto all fours:Spread your legs as wide as your hips.Spread your hands as wide as your shoulders.From there, do as follows:Raise your pelvis while keeping your legs straight.Press your hands and feet into the floor while keeping your chin against your chest as you breathe out.Lower your pelvis, contracting your buttocks, and raise your head upwards as you breathe out.Upward Dog to Downward Dog can stretch your entire body and free your mind.You might have noticed how these exercises will make you more flexible and agile.So how do you put all these poses together for a whole session?The Five Tibetan Rites in a SessionIf you’re wondering how to do a yoga sess ion with the Five Tibetan Rites, in particular, you’ve come to the right place. Once you’ve learnt each of the poses involved, you’re ready to begin. Remember that regularly doing the Five Tibetan Rites is important and that you should:Do the Five Tibetan Rites regularly throughout the week.Repeat the five rites between 3 and 21 times each session.Make it either part of your morning or evening routine.Focus on your breathing during each pose. Whether alone or in a group, you should practise the Five Tibetan Rites regularly. (Source: janeb13)To do this, you might want to get help from professional yogis. You can find plenty of resources to help you plan a yoga session:Online yoga websites by yogis or personal trainers.Yoga learning resources.Yoga teachers on social media websites like Instagram.On Superprof, we have yoga tutors who can help you master the Five Tibetan Rites.Finally, to get the most out of your yoga session, don’t forget to split your session into three main parts.The introduction, where you will focus on mindfulness.The poses, where you’ll focus on breathing.The meditation and conclusion, where you’ll benefit from the earlier parts of the session.Good luck with the Five Tibetan Rites!

Online Smart Math Tutors

Online Smart Math Tutors Math has many topics and sub topics. Some of the well-known topics in math are number system, algebra, calculus, geometry, trigonometry and many more. Each topic has its own subtopics example, geometry has different sub topics such as symmetry, congruency, volume and areas etc. Each subtopic uses some basic mathematical operations such as addition, subtraction, multiplication and division. Example 1: Simplify and solve for x in the equation 3x 4 = 26? Solution: Given equation is 3x 4 = 26. Here the unknown variable which needs to be solved for is x. First step: Adding 4 on both sides of the given equation. (3x 4) + 4 = 26 + 4. This gives 3x = 30. Now dividing both sided of the equation by 3. This reduces the given equation 3x/ 3 = 30 /3; x = 10. Hence the solution is x = 10. Example 2: Find the slant asymptote of the curve y = (x2 + 5x + 4)/(x+ 1)? Solution: Given is the curve y = (x2 + 5x + 4)/(x+ 1) Here the degree of the numerator is 2 and the degree of the denominator is 1. The degree of the numerator is greater than the degree of the denominator. The numerator can be factored as (x2 + 5x + 4) = (x + 4) (x + 1). The denominator is (x + 1) dividing gives (x + 4) (x +1)/ (x + 1) = x + 4. Hence the slant asymptote is y = x + 4.

4 Tips for Team-Based Learning

4 Tips for Team-Based Learning If youre a believer in having students work together to practice what they learn, you definitely need to explore team-based learning. As described by the Team-Based Learning Collaborative (TBLC), this instructional strategy divides classes into three steps: preparation, in-class readiness assurance testing, and application-focused exercises. Here are a few tips from Huntington to help you get started incorporating team-based learning into your classroom: Assign pre-reading. These might include textbook chapters, articles, audio or video lectures, or other materials that help students get up to speed on the work you will cover in class the following day (or a week ahead of time). Follow a readiness assurance process. A critical part of team-based learning is making sure students are prepared to learn. The pre-class preparation is important, as is the individual and team readiness assurance testing, which holds them accountable for acquiring foundational knowledge that kicks off the learning process (more about this on TBLCs website). Form teams based on important criteria. Your goal should be to group students (four to six students is the ideal group size) so that there is a fairly even distribution of skill. These teams should stay together throughout each unit so they can grow together. Develop activities that allow students to apply what they learn. Working in teams, students should solve problems that let them demonstrate what they did in the readiness assurance process. These activities should encourage students to defend, challenge, and discuss each others thinking and problem-solving processes. For more guidance on team-based learning, read TBLCs Introduction to Team-Based Learning.

Im Thankful For... - Heart Math Tutoring

Im Thankful For... - Heart Math Tutoring Im Thankful For Im Thankful For November 9, 2016 November is a month of thankfulness! Throughout the month we will be asking students what they are thankful for. Heart has much to be thankful for volunteers who spend one hour per week with students building academic skills and confidence, students who are excited to learn and schools that partner with us! Read on to hear from some of our students who were eager to share! Im thankful for my family! -3rd grade student at Billingsville Leadership Academy Im thankful forboth my Heart tutors helping me in math. That’s why my mom signed me up!” 4th grade student at Montclaire Elementary Im thankful for my teacher! -3rd grade student at Billingsville Leadership Academy Im thankful for both my Heart tutors being awesome! -Student at Montclaire Elementary